FAIRWAY/PHYSICAL

Online Golf Physical Assessment

Discover exactly what's limiting your golf swing, and what to train to fix it.

Complete this at-home golf physical assessment and recieve a personalised breakdown of your mobility, strength & power. Get clear training recommendations designed to improve your performance by developing the physical qualities that underpin your golf swing.

What You'll Need

- Smartpone with camera

- Golf club

- Enough space to perform the exercises safely

- Approximately 30-45 minutes to complete the assessment

How It Works

1. Complete Your Assessment

Record and upload the requested movement videos, then answer a few short questions about your golf game, training history, goals and any injuries or limitations.

2. Submit Your Responses

Once submitted, your assessment will be reviewed by a golf performance coach to identfy strengths, limitations, and areas for improvement.

3. Book Your Follow-Up Consultation

After you've submitted your assessment, you'll recieve a link to book your 30-minute online consultation, a week from your submission to give us time to review your footage. Then choose a consultation slot at a time that suits you.

4. Attend Your Results Call & Get Your FAIRWAY/PHYSICAL Score

We'll walk through your results & Fairway/Physical Score together, explain how your physical capabilities may be influecing your golf swing, and highlight your key strengths and limitations.

5. Recieve Your Personalised Recommendations

Leave with a clear understanding of what to focus on next, including pracical training recommendations to improve mobility, strength, power, and overall golf performance.

Medical Disclaimer:

This screening is designed to assess your movement and provide feedback to guide training. It is not a substitute for medical advice, diagnosis, or treatment. By participating, you acknowledge that you are voluntarily choosing to perform the required exercises and record yourself for review by COTT Coaching. You accept full responsibility for your health and safety, and agree to stop immediately if you experience pain, dizziness, or discomfort. If you have any existing medical conditions, injuries, or concerns, please consult a qualified medical professional before completing this screening.

Videos you submit will be collected and stored securely for the duration of your coaching with COTT Coaching. They will only be used for reviewing your movement and providing feedback, and will not be shared with third parties without your permission.

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I confirm I am voluntarily taking part in this screening, accept full responsibility for my health and safety, and consent to COTT Coaching storing my video recordings for the duration of my coaching to provide movement review and feedback.

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I confirm I am 18 years or older

Signature

Player Profile

Full Name

Email

Phone Number

Age (years)

Dominant Side

What is your golf playing experience?

Current Handicap

Current Training Status

I do not currently exercise outside of playing golf

I exercise occasionally in addition to playing golf

I regularly attend a gym

I currently follow a structured training programme

What is your primary golf performance goal?

What are your secondary golf performance goals?

Select all that apply

Which areas of your golf swing do you currently feel most limited by?

Select all that apply

Have you experienced any injuries, pain, or physical limitations in the last 12 months?

Yes